No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tabitha Brown Vegan Spicy Jalapeno Cilantro Garlic Spread, Vegan Spicy Jalapeno Cilantro Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, GARLIC, AGED JALAPENO PEPPERS (GREEN JALAPENOS, SALT, DISTILLED VINEGAR), SALT, MODIFIED CORN STARCH, PEA PROTEIN, GARLIC POWDER, GARLIC EXTRACT, CILANTRO, ROWANBERRY EXTRACT, CITRIC ACID, TAPIOCA FLOUR, XANTHAN GUM, GUAR GUM, SPINACH EXTRACT, MALTODEXTRIN, NATURAL FLAVORS, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

GULDENS Spicy Brown Mustard Squeeze Bottle 12 oz.

Hellmann's Vegan Dressing And Spread Rich and Creamy Pasta Plant Based

BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD

Jovial Organic Vegan Mac Brown Rice Pasta & Sauce

About this product

Spread · Spreadable

Flavor
GarlickySpicyHerbaceousSalty
Texture
CreamySmooth
Commonly used for
SandwichDippingGarnishingTopping
Low FODMAP? Tabitha Brown Vegan Spicy Jalapeno Cilantro Garlic Spread, Vegan Spicy Jalapeno Cilantro | Spoonful