Is taco sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- milk
- onion
- buttermilk powder
- soy as indicated in bold type
- natural flavour
- soy
- whey powder
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
water, sunflower oil [antioxidant (320)], sugar, white vinegar, free range whole egg, tomato paste (4%), salt, maize thickener (1442), buttermilk powder, whey powder, lime juice concentrate, onion, garlic, vegetable gums [412,415 (soy)], cumin, oregano, chipotle chilli, natural flavour, food acid (330), natural colour (160c). contains egg, milk and soy as indicated in bold type. may contain peanuts and sesame. made in australia from at least 60% australian ingredients nutrition information servings per package:12 serving size:20ml. ave qty %di*per ave qty per serving serving per io0ml. energy protein fat, total 300k 1% <1.0g 3% 1510k 1sg 9% 314 6.3g - saturated <1.0g carbohydrate 3.7g 3.1g 170mg *percentage daily intakes are based on an average adult diet of 8700kj. your daily intakes may be higher or lower depending on your energy needs. 1% 183 3% 156 7% 845mg - sugars sodium <means less than goodman fielder, 90 moorebank ave moorebank, nsw 2170o australia goodman fielder qualily guarantee 0 contact us call our consumer advisory centre freecall mest before: 27 aus 2020 17:04 1800 638 112 (au 0800 805 255 (nz) shake well before use bottle refrigerate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Bottle, Liquid