Is taco sauce Low FODMAP?

Ingredients

water, sunflower oil [antioxidant (320)], sugar, white vinegar, free range whole egg, tomato paste (4%), salt, maize thickener (1442), buttermilk powder, whey powder, lime juice concentrate, onion, garlic, vegetable gums [412,415 (soy)], cumin, oregano, chipotle chilli, natural flavour, food acid (330), natural colour (160c). contains egg, milk and soy as indicated in bold type. may contain peanuts and sesame. made in australia from at least 60% australian ingredients nutrition information servings per package:12 serving size:20ml. ave qty %di*per ave qty per serving serving per io0ml. energy protein fat, total 300k 1% <1.0g 3% 1510k 1sg 9% 314 6.3g - saturated <1.0g carbohydrate 3.7g 3.1g 170mg *percentage daily intakes are based on an average adult diet of 8700kj. your daily intakes may be higher or lower depending on your energy needs. 1% 183 3% 156 7% 845mg - sugars sodium <means less than goodman fielder, 90 moorebank ave moorebank, nsw 2170o australia goodman fielder qualily guarantee 0 contact us call our consumer advisory centre freecall mest before: 27 aus 2020 17:04 1800 638 112 (au 0800 805 255 (nz) shake well before use bottle refrigerate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle, Liquid