Is Takeaway Crispy Shredded Duck & 6 Pancakes With Hoisin Sauce Low FODMAP?

Ingredients

Shredded Duck: Duck (96%), Sugar, Salt, Garlic, Ginger, Ground Cloves, Star Anise, Chinese Five Spice (cinnamon, Fennel, Star Anise, Coriander Seed, Szechuan Pepper), Hoisin Sauce: Water, Sugar, Soya Bean, Cornflour, White Wine Vinegar, Salt, Caramelised Sugar Syrup, Colour: Beetroot Red, Five Spice (star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove), Garlic Powder, Red Chilli Purée, Flavouring, Star Anise. Pancakes: Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch. Contains Soya and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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