Is TANGY RANCH PUFFED POTATO SNACK VEGGIE STRAWS, TANGY RANCH Low FODMAP?

Ingredients

Potato Starch, Potato Flour, Sunflower and or Safflower Oil, Buttermilk Powder, Salt, Coconut Oil, Maltodextrin, Natural Flavors, Dehydrated Garlic, Cane Sugar, Spinach, Tomato, Dextrose, Yeast Extract, Sour Cream (Cream, Cultures, Lactic Acid), Beet Root, Dehydrated Onion, Tomato Powder, Turmeric (Color), Citric Acid, Cream, Cultured Nonfat Milk, Black Pepper, Lactic Acid, Paprika (Color), Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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