Is TARGET CORPORATION, GOURMET HAND-DIPPED MARSHMALLOW POPS, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cocoa powder nonfat dry milk solids
sugar
nonfat dry milk
whole milk
whey powder
reduced mineral whey powder
natural and artificial flavor

cocoa powder nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CORN SYRUP, SUGAR, DEXTROSE, MODIFIED FOOD STARCH [CORN], WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. WHITE CHOCOLATY COATING: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER, SALT AND VANILLIN (AN ARTIFICIAL FLAVOR), MILK CHOCOLATY COATING: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER NONFAT DRY MILK SOLIDS, REDUCED MINERAL, WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, AND ARTIFICIAL FLAVOR, TOPPING, SUGAR ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, CORN SYRUP, GUM ARABIC, YELLOW 5 LAKE, CARNAUBA WAX, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, HYDROXYLATED SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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