No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TARTAR SAUCE WITH CAPERS AND DILL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

SOYBEAN OIL, WATER, CUCUMBERS, WHITE DISTILLED VINEGAR, EGGS, SALT, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE, ONIONS, SPICES, MUSTARD SEED, SUGAR, XANTHAN GUM, NATURAL FLAVORS, MODIFIED CORN STARCH, PRESERVATIVES (SODIUM BENZOATE, SORBIC ACID), GARLIC, DILL WEED, CITRIC ACID, CELERY, TURMERIC, CAPERS, PEPPERS (GREEN BELL, RED CHILI), PARSLEY, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), POTASSIUM SORBATE (PRESERVATIVE), PIMENTO, PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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