Is Tasti Protein+ Probiotics Muesli Bars Mango & Coconut Low FODMAP?

Ingredients

Soy Crisps, Isolated Soy Protein, Tapioca Starch, Salt, Peanuts, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Chicory Root Fibre, Fruit (Sweetened Dried Mango (Contains), Sweetened Dried Pineapple), Glucose Syrup, Toasted Coconut, Vegetable Oil, Sunflower Oil, Humectant (Glycerol), Fructose, Dessicated Coconut Contains 223, Natural Flavour, Emulsifier (Soy Lecithin), Matcha Powder, Acid (Citric), Probiotic, Bacillus Coagulans, Natural Sweetener (Stevia), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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