Is Tastykake Pumpkin Spice Mini Donuts 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • soybean and
  • bleached enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Unbleached and Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Palm Oil and Soybean Oil) Cinnamon Sugar Coating (Dextrose, Cornstarch, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oil], Cinnamon, Artificial Flavour, Titanium Dioxiode [Color], Wheat Starch, Hydrogenated Cottonseed Oil, Potassium Sorbate, Calcium Propionate [Preservative]), Sugar, Contain 2%or Less of Each of the Following, Soy Slour, Egg Yolks, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Nonfat Milk Solids, Soybean Oil, Glycerine, Corn Syrup Solids, Salt, Natural and Artificial Flavours, Bleached Wheat Flour, Wheat Strach, Cinnamon, Spices Dextrose, S Oy Lecithin, Caramel Color, Distilled Monoglycerides, Molasses, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Xanthan Gum, Propylene Glycol Monoster. Tapioca Dextrin, Corn Dextrin, Fd&C Yellow #6, Karaya Gum, Colored With Turmeric and Annatto, Preserved With Sodium Propionate, Potassium Sorbate and Sorbic Acid

Check Tastykake Pumpkin Spice Mini Donuts 6 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Tastykake Pumpkin Spice Mini Donuts 6 Count is available at 1 retailer

Kroger

About this product

Snack · Piece

Flavor
SweetSpicy
Texture
Soft
Commonly used for
SnackingBreakfast