Is Taylor Farms Caesar Chopped Kit Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
onion
dehydrated onion
garlic
caesar dressing
garlic powder
malted barley
garlic croutons
natural flavor
molasses
wheat
wheat flakes
+4 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Romaine Lettuce, Caesar Dressing (soybean Oil And/or Canola Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind, Natural Flavor], Chili Pepper, Lemon Juice Concentrate, Garlic, Spice, Modified Corn Starch, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese And Garlic Croutons (enriched Flour [wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Whey, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin, Wheat Flakes, Palm Oil, Sea Salt, Cayenne, Yeast), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking), Potato Starch (prevents Caking) Contains Egg, Fish (Anchovy), Milk and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.