Is Taylor Farms Everything Spiced Salmon Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • onion
  • onion salt
  • roasted garlic
  • dehydrated onion
  • dehydrated garlic
  • skim milk
  • natural flavor
  • ground red pepper
  • natural sour cream flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

Red Skin Mashed Potatoes (potatoes, Skim Milk, Butter [cream, Salt], Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [added To Maintain Color]), Potassium Sorbate [added To Maintain Freshness], Spice), Grilled Salmon (pink And/or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Citrate, Dehydrated Garlic And Onion, Spices, Paprika, Xanthan Gum, Natural Flavor, Spice Extractives), Green Beans, Everything Seasoned Butter (butter [pasteurized Cream, Lactic Acid], Canola Oil, Everything Bagel Seasoning [white Sesame Seed, Black Sesame Seed, Dehydrated Garlic, Dehydrated Onion, Salt, And Poppy Seed], Roasted Garlic, Onion Salt, Black Pepper, Cayenne Pepper [ground Red Pepper, Silicon Dioxide, Ethoxyquin]). Contains Fish (Salmon0, Milk and Sesame.

Check Taylor Farms Everything Spiced Salmon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seafood · Pouch

Flavor
SavoryButteryGarlickySpicy
Texture
CreamySoftTender
Commonly used for
Meal PrepLunchOn The Go