Is Taylor Farms Salsa Ranch Chopped Salad Kit Bag - 12.45 Oz Low FODMAP?
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Why it's not low FODMAP
- dried onion
- onion
- dried garlic
- tomato paste
- tomatoes
- whey
- blue corn
- +2 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Green Cabbage, Salsa Ranch Dressing (Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Vegetable Oil [Canola and/or Soybean Oil], Water, Tomato Paste, Onion, Apple Cider Vinegar, Sugar, Less than 2% of Jalapeno Peppers Jalapeno Peppers, Distilled Vinegar, Salt], Distilled Vinegar, Egg Yolk, Salt, Green Onion, Modified Corn Starch, Cultured Dextrose, Maltodextrin, Spices, Xanthan Gum, Guar Gum, Cultured Skim Milk Powder, Dried Bell Peppers, Xanthan Gum, Chili Powder [Spices, Salt, Paprika, Dried Garlic], Dried Garlic, Dried Onion, Ground Mustard, Acacia Gum), Romaine Lettuce, Red Cabbage, Kale, Carrot, Tortilla Strips (Stone Ground Yellow and Blue Corn, Sunflower Oil, Sea Salt, Trace of Lime), Flour Cheese Blend (Pasteurized Milk, Cheese Culture, Powdered Cellulose [to Prevent Caking], Salt, Enzymes, Annatto (Vegetable Color]), Green Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Taylor Farms Salsa Ranch Chopped Salad Kit Bag - 12.45 Oz is available at 7 retailers
About this product
Vegetable · Pouch