Is TeaZa Energy Variety Pack (8 pk.- Flip Tops, 8 Flavors) Low FODMAP?

Ingredients

Tropical Chillchamomile Flower (Matricaria Recutita), Relora (R), Eleuthero Root (Eleutherococcus Senticosus), Rhodiola Root (Rhodiola Rosea), Passionflower Extract (Passiflora Incarnata), Vitamin B3 (As Niacin), Panax Ginseng Root (Panax Ginseng), Gymnema Leaf Extract (Gymnema Sylvestre), Vitamin B5 (As Di-calcium Pantothenate), Sucralose, Tropical Fruit Blend, Natural Flavors, Citric Acidtropicalyerba Mate Leaf (Ilex Paraguariensis), Glycerin, Green Tea Leaf (Camellia Sinensis), Caffeine (Natural From Coffee Beans), Citric Acidbanging Black Cherrycherry (Prunis Cerasus), Yerba Mate Leaf (Ilex Paraguariensis), Natural Cherry Flavor, Habanero Pepper, Citric Acid, Peppermintyerba Mate Leaf (Ilex Paraguariensis), Peppermint Leaf, Peppermint Oil, Black Cherryyerba Mate Leaf (Ilex Paraguariensis), Citric Acid, Cherry, Habanero Pepper, Cinnamonyerba Mate Leaf (Ilex Paraguariensis), Cinnamon Bark (Cinnamomum Verum), Cinnamon Oil, Cayenne Pepper, Chillpeppermint Leaf (Mentha X Piperita), Chamomile Flower (Matricaria Recutita), Peppermint Oil, Glycerin And Sucralose, Coffeeyerba Mate Leaf (Ilex Paraguariensis), Coffee, Cayenne Pepper, Fireyerba Mate Leaf (Ilex Paraguariensis), Cayenne Pepper, Natural Lemon-lime Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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