No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Temptation Bakeries Premium Rolls Spinach & Ricotta Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling: (54%) Spinach (31%), Ricotta (27%) (whey, Milk, Salt, Rennet, Starter Culture, Food Acid (260, 270), Preservative (202)), Egg, Tasty Cheese (milk) Onion, Feta Cheese (milk), Potato, Couscous (wheat), Thickeners (1442, 1422, 412), Garlic, Iodised Salt, Lemon, Spices, Pastry: (46%) Wheat Flour (thiamin, Folic Acid), Water, Margarine (vegetable Fats & Oils, Water, Salt, Emulsifiers (471, 322 (soy)), Preservative (202), Food Acid (330), Antioxidant (307b)), Shortening, Cheese (milk), Iodised Salt, Glaze (milk). Contains: Gluten (wheat), Egg, Milk, Soy. May Contain: Sesame, Almonds, Pinenuts, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
Savory
Texture
CreamyFlaky
Commonly used for
SnackingSandwichBreakfastMeal Prep
Low FODMAP? Temptation Bakeries Premium Rolls Spinach & Ricotta | Spoonful