Is Terrapin Ridge Hatch Chile Cream Cheese Dip, 11.5 Oz Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, CANOLA OIL, CHEESE CULTURE, MONO-AND DIGLYCERIDES, SALT, CAROB BEAN GUM, XANTHAN GUM, APOCAROTENAL), HATCH CHILI PEPPERS (CHILI PEPPERS, SALT, WATER, CITRIC ACID, TRACE OF CALCIUM CHLORIDE), WATER, SALT, JALAPENO PEPPERS (DEHYDRATED), ONION (DRIED), SODIUM BENZOATE AND POTASSIUM BENZOATE (AS A PRESERVATIVE), CRUSHED RED CHILE PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.