Is Tesco Finest Belgian Milk Chocolate Mini Florentine Wreath Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 20% minimum
dried whole milk
almonds from usa
made using chocolate from belgium
milk chocolate
almonds
+2 more

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Belgian Milk Chocolate (33%) [sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Almonds, Sugar, Candied Citrus Peel [orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel], Butter (milk), Whipping Cream (milk), Partially Inverted Sugar Syrup, Glucose Syrup, Salt. Milk Chocolate Contains: Cocoa Solids 33% Minimum, Milk Solids 20% Minimum. Made Using Chocolate From Belgium And Almonds From Usa. Contains Milk, Soya and Almonds. It may also contain Peanuts, other Nuts, Sesame Seeds and Cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.