Is Tesco Finest Salted Caramel Profiteroles 6 Pack 124G Low FODMAP?

Ingredients

INGREDIENTS: Stabilised Cream [Cream ( Milk ), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Pasteurised Egg , Salted Caramel Sauce [Invert Sugar Syrup, Partially Inverted Sugar Syrup, Skimmed Milk , Sugar, Double Cream ( Milk ), Maltodextrin, Water, Butter ( Milk ), Salt, Acidity Regulator (Trisodium Citrate), Stabiliser (Pectin), Milk Sugar], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Belgian Milk Chocolate (6%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier ( Soya Lecithins)], Belgian Dark Chocolate (5%) [Sugar, Cocoa Mass, Flavouring, Emulsifier ( Soya Lecithins)], Partially Inverted Sugar Syrup, Rapeseed Oil, Palm Oil, Evaporated Milk , Sugar, Dark Brown Soft Sugar, Palm Kernel Oil, Glucose Syrup, Coconut Oil, Butter ( Milk ), Fat Reduced Cocoa Powder, Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Whey Powder ( Milk ), Dried Glucose Syrup, Salt, Milk Sugar, Dried Skimmed Milk , Colour (Iron Oxides and Hydroxides), Concentrated Lemon Juice, Acidity Regulator (Sodium Hydroxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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