Is Tesco Finest Dine In Salted Caramel Profiteroles 6pk Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- evaporated milk
- dried whole milk
- milk sugar
- milk
- skimmed milk
- whey powder
- flavouring
- belgian milk chocolate
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
INGREDIENTS: Stabilised Cream [Cream ( Milk ), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Pasteurised Egg , Salted Caramel Sauce [Invert Sugar Syrup, Partially Inverted Sugar Syrup, Skimmed Milk , Sugar, Double Cream ( Milk ), Maltodextrin, Water, Butter ( Milk ), Salt, Acidity Regulator (Trisodium Citrate), Gelling Agent (Amidated Pectin), Milk Sugar], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Belgian Milk Chocolate (6%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Flavouring, Emulsifier ( Soya Lecithins)], Belgian Dark Chocolate (5%) [Sugar, Rapeseed Oil, Palm Oil, Evaporated Milk , Dark Brown Soft Sugar, Palm Kernel Oil, Glucose Syrup, Coconut Oil, Fat Reduced Cocoa Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Dried Glucose Syrup, Whey Powder ( Milk ), Dried Skimmed Milk , Colour (Iron Oxides and Hydroxides), Concentrated Lemon Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Dine In Salted Caramel Profiteroles 6pk is available at 1 retailer
About this product
Snack · Piece