Is Tesco Finest Satay Chicken With Jasmine Rice 400G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Peanut Satay Sauce [Water, Peanuts , Coconut Extract, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Lime Juice, Anchovy Extract ( Fish ), Salt, Soya Beans, Wheat , Cornflour, Lime Zest, Coriander Seeds, Lemongrass, Palm Oil, Turmeric, Brown Sugar, Sea Salt, Peanut Oil, Fenugreek Seeds, Cumin Seeds, Stabiliser (Pectin), Dried Red Chilli, Black Pepper, Chilli Powder, Garlic Powder, Ginger Powder, Caraway Seeds, Onion Powder], Cooked Chicken (18%) [Chicken Breast, Salt, Cornflour, Brown Sugar], Water, Rapeseed Oil, Coriander, Lemongrass, Lime Leaves, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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