Is Tesco Free From Sweet & Sour Meal Kit 250g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Sweet and Sour Sauce (56%) [Water, Sugar, Pineapple, Tomato Paste, Carrot, Onion, Cider Vinegar, Red Pepper, Green Pepper, Garlic Powder, Maize Starch, Rapeseed Oil, Salt, Ginger Powder, Paprika, Cane Molasses, Dried Glucose Syrup, Flavouring, Yeast Extract, Maltodextrin, Onion Powder, Sunflower Oil, Carrot Extract, Tomato Powder, Sage Extract], Gluten-Free Panko Breadcrumbs (24%) [Rice Flour, Water, Dextrose, Bamboo Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Paprika Extract], Batter (20%) [Maize Starch].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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