Is Tesco Jalfrezi Sauce 500G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Tomato Purée, Mixed Peppers (12%), Tomato (6%), Onion (6%), Modified Maize Starch, Sugar, Ground Cumin, Ground Coriander, Coriander, Ginger Purée, Rapeseed Oil, Salt, Chilli Powder, Dried Garlic, Acidity Regulators (Citric Acid, Acetic Acid), Onion Purée, Cumin Seed, Concentrated Lemon Juice, Ground Ginger, Ground Cinnamon, Turmeric, Cardamom, Colour (Paprika Extract), Ground Fennel, Ground Cardamom, Paprika, Garlic Powder, Ground Clove, Ground Fenugreek, Black Pepper, Kalonji Seeds, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.