Is Tesco Pea And Ham Soup 400G Low FODMAP?

Ingredients

INGREDIENTS: Water, Peas (35%) (Garden Peas, Marrowfat Peas), Onion, Smoked Ham (3%) [Pork, Water, Salt, Milk Proteins, Milk Sugar, Milk Mineral Concentrate, Stabiliser (Sodium Triphosphate), Preservative (Sodium Nitrite)], Modified Maize Starch, Pea Flour, Salt, Yeast Extract, Sugar, Leek Powder, Onion Powder, Garlic Powder, White Pepper, Flavourings, Colour (Carotenes), Spinach Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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