Is Tesco Quinoa 300G Low FODMAP?
Description
Mildly nutty flavor with a delicate earthiness, offering a fluffy yet slightly chewy texture after cooking. Commonly served in salads, grain bowls, pilafs and as a rice substitute; reviewers note reliable cook consistency, easy preparation and good value, while occasional comments mention packaging tears or minor foreign debris concerns reported.
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Description
Mildly nutty flavor with a delicate earthiness, offering a fluffy yet slightly chewy texture after cooking. Commonly served in salads, grain bowls, pilafs and as a rice substitute; reviewers note reliable cook consistency, easy preparation and good value, while occasional comments mention packaging tears or minor foreign debris concerns reported.
Ingredients
Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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