Is Tesco Spinach & Basil Ravioli Low FODMAP?

Ingredients

Gluten-free Pasta [cornflour, Water, Corn Starch, Rice Starch, Sunflower Oil, Pea Protein, Thickeners (xanthan Gum, Guar Gum), Pea Fibre], Spinach (6%), Starch And Coconut Oil Alternative To Cheese (9%) [water, Coconut Oil, Modified Maize Starch, Modified Potato Starch, Modified Tapioca Starch, Modified Sago Starch, Acidity Regulators (citric Acid, Calcium Carbonate), Salt, Stabiliser (tara Gum), Flavouring, Colour (beta-carotene)], Sunflower Oil, Water, Dried Potato, Cornflour, Onion, Wild Garlic, Basil (1%), Salt, Garlic, Pea Fibre, Flavouring, Potato Starch, Nutmeg, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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