Is Tesco Free From Spinach & Basil Ravioli 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wild garlic
garlic
onion
flavouring
modified maize starch
pea fibre
pea protein

wild garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

INGREDIENTS: Gluten Free Pasta [Cornflour, Water, Corn Starch, Rice Starch, Sunflower Oil, Pea Protein, Thickeners (Xanthan Gum, Guar Gum), Pea Fibre], Spinach (16%), Starch and Coconut Oil Alternative to Cheese (9%) [Water, Coconut Oil, Modified Maize Starch, Modified Potato Starch, Modified Tapioca Starch, Modified Sago Starch, Acidity Regulators (Citric Acid, Calcium Carbonate), Salt, Stabiliser (Tara Gum), Flavouring, Colour (Beta-Carotene)], Dried Potato, Cornflour, Onion, Wild Garlic, Basil (1%), Garlic, Pea Fibre, Potato Starch, Nutmeg, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.