Is Tesco Spinach & Basil Ravioli Vegetarian?

Ingredients

Gluten-free Pasta [cornflour, Water, Corn Starch, Rice Starch, Sunflower Oil, Pea Protein, Thickeners (xanthan Gum, Guar Gum), Pea Fibre], Spinach (6%), Starch And Coconut Oil Alternative To Cheese (9%) [water, Coconut Oil, Modified Maize Starch, Modified Potato Starch, Modified Tapioca Starch, Modified Sago Starch, Acidity Regulators (citric Acid, Calcium Carbonate), Salt, Stabiliser (tara Gum), Flavouring, Colour (beta-carotene)], Sunflower Oil, Water, Dried Potato, Cornflour, Onion, Wild Garlic, Basil (1%), Salt, Garlic, Pea Fibre, Flavouring, Potato Starch, Nutmeg, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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