Is Tesco Vegetarian Vegetable Lasagne 375G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
onion
dried skimmed milk
garlic puree
milk
whole milk
wheat flour
whey powder
red pepper
tomato
+8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

INGREDIENTS: Vegetables (21%) [Red Pepper, Courgette, Onion, Carrot, Butternut Squash, Spinach], Tomato Purée, Lasagne Sheets [Durum Wheat Semolina, Water], Tomato, Water, Whole Milk , Tomato Juice, Half Cream ( Milk ), Red Cheddar Cheese (with Colour: Annatto Norbixin) ( Milk ), Mature Cheddar Cheese ( Milk ), Red Wine, Cornflour, Whey Powder ( Milk ), Garlic Purée, Sugar, Basil, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Palm Oil, Dried Skimmed Milk , Yeast Extract, Salt, Onion Powder, Oregano, Rosemary, Maltodextrin, Whey Protein ( Milk ), Black Pepper, Thyme, White Pepper, Flavouring, Nutmeg, Wheat Gluten, Rapeseed Oil, Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.