Is Tesco Zesty Orange Dark Chocolate 100G Low FODMAP?
Description
Firm bar combining bright citrus zest and subtle depth with deep, bittersweet notes; texture offers a crisp snap and smooth melt on the tongue. Commonly eaten as an after-dinner treat or paired with coffee. Reviewers note a well-balanced citrus and bitter pairing, clean texture, and occasional comments about intense bitterness.
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Description
Firm bar combining bright citrus zest and subtle depth with deep, bittersweet notes; texture offers a crisp snap and smooth melt on the tongue. Commonly eaten as an after-dinner treat or paired with coffee. Reviewers note a well-balanced citrus and bitter pairing, clean texture, and occasional comments about intense bitterness.
Ingredients
INGREDIENTS: Sugar, Cocoa Mass**, Milk Fat, Cocoa Butter**, Emulsifier (Sunflower Lecithins), Orange Oil, Flavouring. **Rainforest Alliance Certified. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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