Is Thai Style Creamy Tom Yum Rice Noodles Low FODMAP?

Ingredients

Noodles (74.533): Rice, Tapioca Starch. Seasoning Powder (18.2%): Salt, Sugar, Cream Powder (2.24%) (glucose Powder, Vegetable Oil, Milk Protein), Flavour Enhancers (621, 635), Acidity Regulator (330), Chilli Powder, Dried Kaffir Lime Leaf, Dried Spring Onion, Yeast Extract, Colours (150a, 160c), Dextrose Monohydrate, Lemon Flavour, Shrimp Powder, Lemongrass Oil. Chilli Paste (7.3%): Vegetable Oil, Spices, Palm Sugar, Fish Sauce (fish, Salt, Sugar), Dried Chilli, Dried Shrimp. Contains Crustaceanish And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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