Is The Best Free From 2 Double Chocolate Muffins Low FODMAP?

Ingredients

Sugar, Pasteurized Egg. Rapeseed Oil. Chocolate Sauce (10%). (Sugar, Sweetener Condensed Milk) (Skimmed Milk, Sugar), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder). Glucose Syrup, Water, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Corn flour, Salt, Preservative (Tartaric Acid) Rice Flour, Potato Starch, Dark Chocolate Chunk (5%) (Sugar, Cocoa Mass, Dextrose, Cocoa Butter, Emulsifier (Lecithins), Flavouring), Milk Chocolate Chunks (5%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins), Tapioca Starch, Rice Starch, Humectant (Glycerol), Fat reduced Cocoa Powder, Cornflour, Thickeners (Cellulose, Sodium Stearoyl - 2 Lactylate), Dried Whole Milk, Water Emulsifier, Mono and Diglycerides of Fatty Acids, Dried Egg White, Raising agents (Diphosphates, Potassium Carbonate), Preservative (Potassium Sorbate), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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