Is The Collective Passion Fruit Kefir 500Ml Low FODMAP?
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Why it's not low FODMAP
- concentrated passion fruit juice
- concentrated apple juice
- apple puree
- pasteurised cow's milk fermented with live kefir cultures
- ginseng extract
- natural flavouring
- concentrated grape juice
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurised Cow's Milk Fermented With Live Kefir Cultures, Water, Apple Puree, Passion Fruit Puree, Concentrated Grape Juice, Concentrated Apple Juice, Cornflour, Concentrated Passion Fruit Juice, Natural Flavouring, Gelling Agent (Fruit Pectin), Ginseng Extract, Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infantis, L, Paracasei, L, Fermentum, S, Thermophilus, L, Delbrueckii Subsp, Lactis
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
The Collective Passion Fruit Kefir 500Ml is available at 1 retailer
About this product
Beverage · Bottle