Is The Dormen Salted Caramelised Peanuts & Chocolate Raisin Mix Low FODMAP?

Ingredients

Salted Peanuts 40% (Peanuts, Rapeseed Oil, Salt), Caramelised Peanuts 40% (Peanuts, Sugar, Glucose, Sunflower Oil, Emulsifier: Gum Arabic, Honey), Milk Chocolate Raisins 20%, Raisins [Raisins, Palm Oil, Preservative: Sulphur Dioxide], Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavour], Modified Tapioca Starch, Glucose Syrup (Wheat), Coconut Oil, Glazing Agent: Shellac, Emulsifier: Mono- and Di-Glycerides of Fatty Acids, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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