Is The Healthy Mommy Tummy Smoothie Vanilla Flavour Low FODMAP?
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Why it's not low FODMAP
- chicory inulin
- dandelion powder
- skim milk powder
- whole milk powder
- milk
- pineapple juice powder
- organic sprouted fermented golden pea protein
- natural flavouring
- soluble corn fibre
dandelion powder
Dietitian noteDandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+5 more in the app
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Ingredients
Tummy Complex (83%) [soy Protein Isolate, Whey Protein Isolate (milk), Hydrolysed Collagen (8%), Whole Milk Powder, Skim Milk Powder, Emulsifier (soy Lecithin)], Prebiotic Blend (8%) (chicory Inulin, Soluble Corn Fibre), Natural Flavouring, Vitamin And Mineral Blend (tricalcium Phosphate, Magnesium Oxide, Zinc Sulphate, Iron Pyrophosphate, Ascorbic Acid, Vitamin E, Niacinamide, Vitamin A Acetate, Vitamin D3, Calcium D-pantothenate, Riboflavin, Pyridoxine Hydrochloride, Vitamin B12, Thiamin Hydrochloride, Sodium Molybdate, Chromium Chloride, Folic Acid, Copper Sulphate, Potassium Iodide, D-biotin), Tummy Friendly Mix (organic Brown Rice Protein, Pumpkin Seed Protein, Organic Sprouted Fermented Golden Pea Protein, Organic Quinoa Flour, Pineapple Juice Powder, Strawberry Juice Powder, Carrot Juice Powder, Kiwi Fruit Powder, Fenugreek Seed Powder, Dandelion Powder, Ginger Powder), Probiotic Blend (0.4%) (saccharomyces Boulardii, Bacillus Coagulans), Sweetener (thaumatin), Bromelain Concentrate, Fungal Protease Concentrate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid