Is The Red Rocker Candy Co. Rocking Chair Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
nonfat dry milk solids
whole milk solids
wheat
almond
tree nuts
soy
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Confection Coating - Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Palm Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin (an Emulsifier), Salt, Vanilla Lecithin (an Emulsifier), Vanillin (artificial Flavor), Pretzels - Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Organic Soybean Oil, Cereal - Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Sunflower Oil, Molasses, Honey, Fructose, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Natural Flavor, Tbhq And Bht Added To Preserve Freshness, Cereal - Whole Grain Oats, Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar Syrup, Salt, Contains 2% Or Less Of: Oat Fiber, Tripotassium Phosphate, Almonds, Canola And/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols - Added To Preserve Freshness), Color (annatto Extract, Caramel), Almonds - Almonds, Salt. Contains Milk, Soy, Tree Nuts (Almond) and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.