Is The Red Rocker Candy Co. Rocking Chair Mix Low FODMAP?
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Ingredients
Confection Coating - Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Palm Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin (an Emulsifier), Salt, Vanilla Lecithin (an Emulsifier), Vanillin (artificial Flavor), Pretzels - Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Organic Soybean Oil, Cereal - Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Sunflower Oil, Molasses, Honey, Fructose, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Natural Flavor, Tbhq And Bht Added To Preserve Freshness, Cereal - Whole Grain Oats, Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar Syrup, Salt, Contains 2% Or Less Of: Oat Fiber, Tripotassium Phosphate, Almonds, Canola And/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols - Added To Preserve Freshness), Color (annatto Extract, Caramel), Almonds - Almonds, Salt. Contains Milk, Soy, Tree Nuts (Almond) and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.