Is Thorntons Fudge Brownie Slice Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
dried whole milk
whole milk powder
sorbitol syrup
milk
whole milk
lactose
sweetened condensed milk
milk proteins
chocolate
chocolate fudge cubes
modified maize starch
+6 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Milk Chocolate (24%) [sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Sugar, Pasteurised Egg, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Toffee Sauce [sugar, Water, Glucose Syrup, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Butter (milk), Double Cream (milk), Modified Maize Starch, Brown Sugar (sugar, Molasses), Invert Sugar Syrup, Humectant (sorbitol Syrup), Preservative (potassium Sorbate), Salt], Palm Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Chocolate Fudge Cubes (1%) [sugar, Glucose Syrup, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Chocolate (cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (soya Lecithins), Acidity Regulator (sodium Hydrogen Carbonate)], Vegetable Fats (palm, Palm Kernel), Invert Sugar Syrup, Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Anhydrous Milk Fat, Dried Whole Milk, Emulsifier (soya Lecithins)), Double Cream (milk), Humectant (sorbitol Syrup), Butter (milk), Dextrose, Milk Proteins, Salt, Emulsifier (soya Lecithins), Glucose Syrup, Salt, Preservative (potassium Sorbate), Emulsifier (mono- And Diglycerides Of Fatty Acids)]. Contains Milk, Egg, Wheat, Soya, including Cereals containing Gluten. May also contain Nuts, Oats, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.