Is Thorzt Electrolyte Icy Poles Mixed Pack Low FODMAP?
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Ingredients
Lemon Lime Flavour Ingredients: Water, Carbohydrate Blend (sugar, Dextrose Monohydrate, Maltodextrin), Acidity Regulator (citric Acid), Thorzt Lemon Lime Flavour, Thickeners (xanthan Gum, Carrageenan), Thorzt Electrolyte Mineral Blend (sodium Citrate, Non-iodized Salt, Potassium Citrate, Magnesium Lactate), Sweetener (sucralose), Preservatives (sodium Benzoate, Potassium Sorbate), Colours (tartrazine, Brilliant Blue). Blue Lemonade Flavour Ingredients: Water, Carbohydrate Blend (sugar, Dextrose Monohydrate, Maltodextrin), Acidity Regulator (citric Acid), Thorzt Blue Lemonade Flavour, Thickeners (xanthan Gum, Carrageenan), Thorzt Electrolyte Mineral Blend (sodium Citrate, Non-iodized Salt, Potassium Citrate, Magnesium Lactate), Sweetener (sucralose), Preservatives (sodium Benzoate, Potassium Sorbate), Colour (brilliant Blue). Orange Flavour Ingredients: Water, Carbohydrate Blend (sugar, Dextrose Monohydrate, Maltodextrin), Acidity Regulator (citric Acid), Thorzt Orange Flavour, Thickeners (xanthan Gum, Carrageenan), Thorzt Electrolyte Mineral Blend (sodium Citrate, Non-iodized Salt, Potassium Citrate, Magnesium Lactate), Sweetener (sucralose), Preservatives (sodium Benzoate, Potassium Sorbate), Colour (sunset Yellow). Tropical Flavour Ingredients: Water, Carbohydrate Blend (sugar, Dextrose Monohydrate, Maltodextrin), Acidity Regulator (citric Acid), Thorzt Tropical Flavours, Thickeners (xanthan Gum, Carrageenan), Thorzt Electrolyte Mineral Blend (sodium Citrate, Non-iodized Salt, Potassium Citrate, Magnesium Lactate), Sweetener (sucralose), Preservatives (sodium Benzoate, Potassium Sorbate), Colour (tartrazine). Wild Berry Flavour Ingredients: Water, Carbohydrate Blend (sugar, Dextrose Monohydrate, Maltodextrin), Acidity Regulator (citric Acid), Thorzt Wild Berry Flavours, Thickeners (xanthan Gum, Carrageenan), Thorzt Electrolyte Mineral Blend (sodium Citrate, Non-iodized Salt, Potassium Citrate, Magnesium Lactate), Sweetener (sucralose), Preservatives (sodium Benzoate, Potassium Sorbate), Colour (carmoisine).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.