Is Three Farmers Crunchy Little Lentils, Sea Salt & Vinegar Low FODMAP?
Description
Crunchy lentil snacks deliver a pronounced tangy, tart bite balanced by moderate salinity, with a firm, shattering texture. Commonly enjoyed straight from the bag, as a salad or soup garnish, or in lunchboxes. Reviewers note consistent crunch, robust flavor, occasional dusting on fingers, and resealable packaging, with occasional broken pieces.
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Why it's a maybe for low FODMAP
- roasted lentils
roasted lentils
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy lentil snacks deliver a pronounced tangy, tart bite balanced by moderate salinity, with a firm, shattering texture. Commonly enjoyed straight from the bag, as a salad or soup garnish, or in lunchboxes. Reviewers note consistent crunch, robust flavor, occasional dusting on fingers, and resealable packaging, with occasional broken pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Lentils, Seasoning (Sea Salt, Maltodextrin, Cane Sugar, Yeast Extract, Malic Acid, Vinegar Solids, Citric Acid, High Oleic Sunflower Oil), Expeller Pressed Camelina Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Three Farmers Crunchy Little Lentils, Sea Salt & Vinegar is available at 3 retailers
About this product
Snack · Granule