Is Tim Hortons Granola Bar, Double Chocolate Low FODMAP?

Ingredients

Granola (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Water, Soybean Oil, Fancy Molasses, Honey, Salt), Chocolate Flavoured Coating (sugar, Modified Vegetable Fat [palm Kernel And/or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Glucose Syrup, Crisp Rice (rice Flour, . Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Sugar, Cocoa Powder, Canola Oil, Soy Lecithin, Modified Milk Ingredients, Dried Unsweetened Coconut (contains Sulphites), Glycerin, Natural Flavour. Contains: Oats, Wheat, Barley, Milk And Soy. May Contain: Tree Nuts (almonds, Cashews And Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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