Is Tip Top Trumpet Vegan Gluten Free Chocolate Icecream On Cone Low FODMAP?

Ingredients

Chocolate Coconut Frozen Dessert [water, Liquid Sugar, Maltodextrin, Fully Hydrogenated Coconut Oil (8%), Glucose Syrup (from Maize), Cocoa Powder (3%), Emulsifiers (477, 471), Soy Protein, Stabilisers (412, 410, 407, 401), Natural Flavours], Chocolate Sauce (16%) [sugar, Water, Glucose Syrup (from Maize), Cocoa Powder (4%), Thickener (1442), Fully Hydrogenated Coconut Oil, Cocoa Mass (0.5%), Salt, Emulsifier (471)], Gluten-free Wafer Cone (15%) [potato Starch, Chickpea Flour, Corn Flour, Sugar, Coconut Oil, Emulsifier (322), Salt, Caramelised Sugar], Compound Chocolate (14%) [sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifiers (soy Lecithin, 476), Natural Flavour], Dark Chocolate Drops (2%) (contains Soy, Dark Chocolate Drops Contain 50% Cocoa Solids. Contains Soy. Made On The Same Production Line As Other Dairy Products And While Thorough Cleaning Is Carried Out, Traces Of Milk, Peanuts And Tree Nuts May Be Present And Is Not Suitable For Someone With A Dairy Or Nut Allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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