Is Together Health Multibiotic Capsules Low FODMAP?
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Why it's not low FODMAP
- plum
- isomalto-oligosaccharides
- west indian cherry
- peach
- cherry
- black currant
- prune
- apple
- currant
- pomegranate
- red grapefruit
- pea
- +12 more
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+20 more in the app
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Ingredients
Fermented Fruit And Vegetable Complex (Carrot, Celery, Red Beet, Purple Carrot, Tomato, Broccoli, Asparagus, Pumpkin, Pea, Spinach, Sweet Corn, Pineapple, Orange, Apple, Passion Fruit, Banana, Tangerine, Mango, Papaya, Lemon, Mulberry, Red Grapes, Plum, Noni, Peach, Litchi, Red Grapefruit, Prune, Pomegranate, Aronia, Cranberry, Strawberry, Raspberry, Cherry, Black Currant, Currant, White Grape, Sugar Cane, Blueberry, Waxberry, Kiwi, Round Kumquat, Peiyu, Cantaloupe, West Indian Cherry), Multi Strain Live Culture Complex (Bifidobacterium Lactis BS01, Lactobacillus Acidophilus LA02, Lactobacillus Plantarum LP01, Lactobacillus Rhamnosus GG, Bacillus Coagulans LMG 6326), Inulin, Isomalto-Oligosaccharides. Vegecap (Vegetable Cellulose). Allergens are Highlighted in Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Together Health Multibiotic Capsules is available at 2 retailers
About this product
Supplement · Capsule