Is TOMATO BASIL ORGANIC BISQUE, TOMATO BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic onion
organic tomatoes
organic tomato puree
organic mushroom powder
organic soybeans
+5 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

INGREDIENTS: ORGANIC TOMATO PUREE (ORGANIC TOMATOES, MAY CONTAIN NATURALLY DERIVED CITRIC ACID), WATER, ORGANIC GRADE A CREAM, ORGANIC SEASONING BLEND (ORGANIC CANE SUGAR, ORGANIC TOMATO POWDER, ORGANIC CORN STARCH, SALT, ORGANIC SPICES, ORGANIC SUNFLOWER OIL, ORGANIC CHILI PEPPER), CONTAINS LESS THAN 2% OF ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES AND ORGANIC CONCENTRATED VEGETABLES [ORGANIC TOMATO, ORGANIC CELERY, ORGANIC ONION, ORGANIC CARROTS], SALT, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC DRIED POTATO, ORGANIC SOYBEAN OIL, ORGANIC CARAMEL COLOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC MUSHROOM POWDER, ORGANIC SPICES), ORGANIC BASIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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