Is TOMATO BASIL SOUP, TOMATO BASIL Low FODMAP?
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Ingredients
ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE) WATER, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC GREEN PEPPER, ORGANIC EVAPORATED CANE JUICE, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), ORGANIC BASIL, XANTHAN GUM AND ORGANIC BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.