Is Tomato Ketchup Low FODMAP?
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Ingredients
ER Ketchup à la tomate avec édulcorants, allégé. "Contient au moins 60% de sucre en moins que le ketchup à a tomate traditionnel. : eau, 30% double concentré de tomates. vinaiare d'alcool, sel, amidon modifié (maīs), zeste de citron en poudre, oiqnon, ail, édulcorant : sucralose ; clous de girofle. Après ouverture, à conserver au réfrigéateur et à con:ommer sous 30 jours. Non ouvert à consommer de préférence avant fin/Numéro de lot : voir couvercle. DECLARAIonnelles moyennek NNUTRITIONNELLE Valeurs n Energie Matières grasses dont acides qras saturés Glucides dont sucres Fibres alimentaires Protéines Poids net: Volume net: pour 100 ml 170 kJ/40 kcal +0 Lidl France SN.C. - CS 30032 FR-67039 Strasbourg Cedex 2 6,79 459 159 4 "056480'G 1718 31 17 c Separez les éléments avant de trier 152 a 530 g e/500 ml LDL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.