Is Tonic Health Adult Immunity Low FODMAP?
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Ingredients
Vitamin C, VItamin D3, Zinc, Selenium, Vitamin B12, Vitamin B6, Elderberry Extract, Other Ingredients: Beetroot Fiber FOS, Water, Pectin, Agar Agar, Tapioca starch, Vitamin C (as Ascorbic Acid), Elderberry, Sodium Citrate, Citric Acid, Sodium Ascorbate, Natural Flavor [Raspberry], Zinc (as Zinc Citrate), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 (as Cholecalciferol), Selenium (as Sodium Selenite), Vitamin B12 (as Cyanocobalamin), Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.