Is Tostitos Hint Of Guacamole Low FODMAP?

Ingredients

Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Natural Flavors, Whey, Onion Powder, Garlic Powder, Cream, Spices, Sour Cream (cultured Cream, Skim Milk), Tomato Powder, Jalapeno Pepper, Maltodextrin (made From Tapioca), Cheddar Cheese (milk, Cheese Cultures, Salt Enzymes), Butter (cream, Salt), Artificial Color (yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), And Artificial Flavors. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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