Is TOUFAYAN, SAVORY SPINACH WRAP-ITZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
natural flavor
partially hydrogenated soybean
malted barley flour
wheat flour
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED) AND CANOLA OIL, VEGETABLE PUREE AND EXTRACTS (GARLIC, CILANTRO, BASIL, PARSLEY, SPINACH), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM AND SODIUM PROPIONATE*, MONO AND DIGLYCERIDES, FUMARIC ACID, SUGAR, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), XANTHAN GUM, GUAR GUM, ENZYMES.

Check TOUFAYAN, SAVORY SPINACH WRAP-ITZ against your own diets in the app.

Take it with you

Scan to open TOUFAYAN, SAVORY SPINACH WRAP-ITZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens TOUFAYAN, SAVORY SPINACH WRAP-ITZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.