Is Trader Giotto's Mushroom Ravioli Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
vegetables
dried mushrooms
porcini mushroom broth
wheat flour
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Precooked filled egg fresh pasta (wheat semolina, champignon mushrooms [agaricus bisporus], water, ricotta cheese [whey, milk, citric acid (acidity regulator)]. egg, sunflower seed oil, breadcrumb [wheat, salt, yeast], hard grating cheese [pasteurized milk, salt, animal rennet], milk protein mix [casein, whey, bamboo& potato fiber], garlic, salt, black pepper, nutmeg), water, porcini mushrooms (boletus edulis). champignon mushrooms (agaricus bisporus), hard grating cheese (pasteurized milk, salt, animal rennet), skimmed milk, extra virgin olive oil, wheat starch, white wine, wheat flour, black olive, onion, porcini mushroom broth (salt, potato flour, yeast extract, potato maltodextrin, dried mushrooms and vegetables [onion, carrot, garlic], sunflower seed oil, flavors, black pepper), cream (milk), butter (milk), parsley, truffle oil (sunflower seed oil, truffle, white truffle flavor), potato fiber, salt, yeast, garlic, black pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.