Is Trader Joe's Brookie Caramel Candy Clusters Low FODMAP?
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Ingredients
Caramel (invert Sugar, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Butter [sweet Cream, Salt]), Brown Sugar, Coconut Oil, Glycerin, Soy Lecithin, Sea Salt, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives]), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Chocolate Chip Cookie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Semisweet Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Flavor], Unsalted Butter [cream, Natural Flavors], Cane Sugar, Brown Sugar, Water, Eggs, Natural Flavors, Salt, Baking Soda), Brownie Crisp (cane Sugar, Soy Beverage [water, Soybeans, Tricalcium Phosphate, Potassium Citrate, Carrageenan, Magnesium Chloride, Vitamin E, Vitamin A Palmitate, Vitamin D2, Riboflavin (vitamin B2), Vitamin B12], Cocoa, Chocolate Chunks [sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier]], Oat Flour, Chickpea Flour, Canola Oil, Sorghum Flour, Tapioca Starch, Leavening [potato Starch, Calcium Lactate, Calcium Carbonate, Cream Of Tartar, Cellulose Gum, Methylcellulose], Fava Bean Flour, Natural Flavors, Baking Soda, Xanthan Gum, Sea Salt. Contains Milk, Egg, Soy, Wheat. May contain Almond, Cashew, Coconut, Macadamia Nut, Pecan, Pistachio.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.