Is Trader Joe's Cacio E Pepe Gnocchi Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
wheat
cooked grape must
balsamic vinegar
wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potato, Wheat Flour, Water, Milk, Butter (cream, Lactic Acid Starter Culture), Egg, Provolone Cheese (milk, Salt, Animal Rennet), Romano Cheese (sheep's Milk, Salt, Animal Rennet), Salt, Sunflower Oil, Spices (ground And Whole Black Peppercorns, Ground White Pepper, Ground Pink Pepper, Ground Green Pepper, Ground Juniper Berries, Ground Cloves), Onion, Sugar, Balsamic Vinegar (cooked Grape Must, Wine Vinegar). Contains Milk, Egg, Wheat. May contain Soy.

Check Trader Joe's Cacio E Pepe Gnocchi against your own diets in the app.

Take it with you

Scan to open Trader Joe's Cacio E Pepe Gnocchi in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trader Joe's Cacio E Pepe Gnocchi in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.