Is Trader Joe's Heart Shaped Macarons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
whole milk powder
beet powder
natural flavors
white chocolate
almond meal

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Almond Meal, Egg Whites, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Heavy Cream (cream Milk (milk), Carrageenan), Raspberries, Glucose Syrup (wheat), Concentrated Butter, Strawberry Puree (strawberries, Cane Sugar), Glycerin, Contains 0.5% Or Less Of Vanilla Bean Seeds, Bourbon Vanilla Concentrate, Egg White Powder (egg Whites, Lactic Acid), Natural Flavors, Beet Powder (for Color), Mono- And Diglycerides Of Fatty Acids, Carrageenan, Soy Lecithin, Citric Acid (acidifier), Pectin, Xanthan Gum. Contains: Milk ,egg, Soy, Wheat, Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.