Is Trader Joe's Hearts Of Palm Low FODMAP?
Description
Mild, slightly tangy flavor with a tender-crisp, slightly fibrous texture; commonly sliced into salads, tossed into pasta, layered on antipasto platters, or marinated for ceviche-style preparations. Reviewers praise versatility and convenience but note occasional size variability and residual packing flavor; overall useful for cold, composed dishes and simple, easy preparations.
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Description
Mild, slightly tangy flavor with a tender-crisp, slightly fibrous texture; commonly sliced into salads, tossed into pasta, layered on antipasto platters, or marinated for ceviche-style preparations. Reviewers praise versatility and convenience but note occasional size variability and residual packing flavor; overall useful for cold, composed dishes and simple, easy preparations.
Ingredients
Hearts Of Palm, Water, Sea Salt, Citric Acid (Acidifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.