Is Trader Joe's Kung Pao Brussels Sprouts Low FODMAP?
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Ingredients
Brussels Sprouts, Water, Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Soybeans, Cornstarch, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Peppers), Soy Sauce (water, Soybeans, Salt, Wheat Flour), Olive Oil, Brown Sugar, Rice Vinegar, Toasted Sesame Oil, Pineapple Juice Concentrate, Cornstarch, Ginger Puree, Minced Garlic, Tomato Paste, Chili Pepper, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.