Is Trader Joe's Maple Leaf Cookies Low FODMAP?
Description
Sweet maple-forward cookies offer a crisp, golden-brown exterior with a tender, slightly crumbly interior; reviewers note prominent maple aroma and balanced sweetness. Commonly eaten as a morning or afternoon snack, paired with coffee or tea, packed for lunchboxes, or served at casual gatherings; some reviewers mention they’re noticeably sweet occasionally.
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Description
Sweet maple-forward cookies offer a crisp, golden-brown exterior with a tender, slightly crumbly interior; reviewers note prominent maple aroma and balanced sweetness. Commonly eaten as a morning or afternoon snack, paired with coffee or tea, packed for lunchboxes, or served at casual gatherings; some reviewers mention they’re noticeably sweet occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Oil, Invert Sugar Syrup, Natural Flavor, Sea Salt, Maple Syrup, Baking Soda, Ammonium Bicarbonate, Soy Lecithin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →